Do I need therapy?
Making the decision to begin therapy can be difficult and confusing. You may have succeeded through many challenges on your own and feel confused as to why you are suddenly struggling now. Perhaps you've always thought of therapy as something for “crazy” people?
Therapy is used in many different ways for many different people.
It can be extremely beneficial to seek counseling and therapy for objective guidance. Some people find therapy beneficial to help them gain insight and support. Insight is extremely important in regards to helping you identify certain patterns in your thoughts, behaviors, and choices that may be leading to a lack of satisfaction in your life. Therapy can also be critical in providing you with the tools to make changes that otherwise seem overwhelming. We all reach crossroads in our lives when we feel stuck. You may simply find that therapy can help in identifying your goals and taking the steps to achieve them.
It takes strength and humility to know when you need help. When you are in the midst of a problem it may seem overwhelming or impossible to resolve. Talking to friends and family can be helpful but sometimes it is not enough. You may need an objective therapist to help you problem-solve and identify creative solutions to various problems in your life. Therapy can provide both short and long term benefits in your life.
Making the decision to begin therapy can be difficult and confusing. You may have succeeded through many challenges on your own and feel confused as to why you are suddenly struggling now. Perhaps you've always thought of therapy as something for “crazy” people?
Therapy is used in many different ways for many different people.
- Do you need help managing personal issues?
- Are you going through a difficult situation or time period in your life and could use some help and support?
- Could you use an objective, outside opinion?
- Would you like to improve or maintain an important relationship in your life?
- Do you need support making difficult life changes?
It can be extremely beneficial to seek counseling and therapy for objective guidance. Some people find therapy beneficial to help them gain insight and support. Insight is extremely important in regards to helping you identify certain patterns in your thoughts, behaviors, and choices that may be leading to a lack of satisfaction in your life. Therapy can also be critical in providing you with the tools to make changes that otherwise seem overwhelming. We all reach crossroads in our lives when we feel stuck. You may simply find that therapy can help in identifying your goals and taking the steps to achieve them.
It takes strength and humility to know when you need help. When you are in the midst of a problem it may seem overwhelming or impossible to resolve. Talking to friends and family can be helpful but sometimes it is not enough. You may need an objective therapist to help you problem-solve and identify creative solutions to various problems in your life. Therapy can provide both short and long term benefits in your life.